Nowadays high quality sleep seems more important and harder to come by than ever. With busy lives, stressful jobs and so much happening in our cyber-lives it can be hard to relax and wind down. More and more is expected of people by their bosses. The always-on technology of today means that employees are often expected to respond to calls and emails at all hours. This can lead to stress, anxiety and depression. Why risk the next good night's rest on a random act of noise in the street outside your house?

By going to bed with your ear plugs in you can be sure you won't be woken by dogs barking or next door's boiler firing. Molded ear plugs are ideal because they are superbly comfortable and excellent at blocking noise from your ears.

ZenPlugs are the only ear plugs especially designed not to protrude from your ears. This means they remain comfortable even whilst rolling over in your sleep. The plugs have a built-in bacteria destroying compound called Steritouch. This means they are even able to stop you getting ear infections from contamination of the ear plugs. This is a problem which can rear it's ugly head when you are a regular ear plug user.

Lack of sleep can lead to chronic insomnia, anxiety, depression and poor performance at work. Recently, sleep loss has been implicated in coronary artery disease. Studies have shown that those who are sleep deprived for a long time are at higher risk of having a heart attack. This is, of course, what happens in extreme situations but it goes to show how bad sleep deprivation can be for you.

Other simple tips are to make sure you have a good pillow. It is worth replacing this regularly and trying a few different types until you find one which suits you. An uncomfortable pillow or mattress could ruin your sleep.