How To Improve Your Performance And Productivity

The stakes and the pressures are high.  More and more is expected of us. With the 'always-on' culture we are available 24/7 and find ourselves writing emails at 4am on our smartphones.  The downside is exhaustion. It is very difficult to find the time to rest and sleep quality can be poor if we are stressed, over tired and lacking in exercise and healthy food.

 How To Improve Your Performance And Productivity

How To Improve Your Performance And Productivity

So why gamble your next good night's sleep on whether or not the neighbours decide to have a huge barney at 2am?

Invest in a reliable, long lasting, super-duper comfy molded ear plug kit. Give yourself the best chance of a peaceful night the next time the neighbour's dog gets the hump.  They will also help when they decide to indulge in some horizontal jogging whilst you are trying to sleep.

Molded ear plug kits are the ideal choice because they allow you to make a really comfortable ear plug set in a few minutes. This is for a significantly slimmer outlay than is required if you want to sport a pair from your local grumpy audiologist.  Antibacterial varieties are available from ZenPlugs. Get a brightly coloured set so you can easily find them on the carpet in your bedroom when you drop them.